Blurted something out and thought, Wait, did I just say that out loud? You’re not alone. Learn how ADHD shapes social awareness—and how a little humor and patience can go a long way in keeping connections strong.

Executive functioning is like the brain’s management system — it helps us plan, organize, and follow through. For people with ADHD, this system doesn’t always run smoothly. In Part 1 of this series, we’ll unpack what executive functions actually are, how they connect to ADHD, and why “trying harder” isn’t the solution most people think it is.