Thanksgiving is loud, emotional, cozy, overwhelming, and beautiful… sometimes all at once. If you love the connection but dread the chaos, this post is for you. A gentle, realistic guide to enjoying the holiday without pretending, over-performing, or burning yourself out.

Blurted something out and thought, Wait, did I just say that out loud? You’re not alone. Learn how ADHD shapes social awareness—and how a little humor and patience can go a long way in keeping connections strong.

In a world that never stops buzzing, dinging, and demanding our attention, it’s easy to wonder, do we all have ADHD now? The truth: we don’t. ADHD is more than feeling scattered or forgetful; it’s a neurodevelopmental difference that affects how the brain manages focus, time, and emotion. This post breaks down ADHD vs. everyday distraction — and why understanding the difference helps every brain thrive.

ADHD isn’t a lack—it’s an abundance. An abundance of focus, ideas, and passion that can fuel creativity or lead to overwhelm. In this post, ADHD Coach Paige Krug explores the double-edged sword of abundance and how learning to channel it can help individuals thrive rather than feel “too much.”

Emotional regulation and executive function are connected brain processes that control focus, behavior, and self-management. Strengthening these skills helps children and adults manage emotions, improve organization, and build resilience.

While Rejection Sensitivity Dysphoria (RSD) is widely recognized among individuals with ADHD, autism, and executive dysfunction, its lesser-known counterpart—Recognition Responsive Euphoria (RRE)—offers an equally powerful emotional experience. RRE describes the heightened motivation and emotional uplift that follows positive recognition. Understanding RRE provides critical insight into the role of external validation in supporting neurodivergent individuals.