ADHD is often misunderstood as a lack of effort when it’s actually an explanation of how the brain works. This post breaks down what ADHD explains, why January feels especially challenging, and how support, not pressure, leads to sustainable change for adults, parents, and students with ADHD.

Holiday small talk can feel exhausting, awkward, or surprisingly energizing for people with ADHD. This post explores why ADHD holiday small talk feels so hard and how to navigate social gatherings with more ease and self-awareness.

Thanksgiving is loud, emotional, cozy, overwhelming, and beautiful… sometimes all at once. If you love the connection but dread the chaos, this post is for you. A gentle, realistic guide to enjoying the holiday without pretending, over-performing, or burning yourself out.

Blurted something out and thought, Wait, did I just say that out loud? You’re not alone. Learn how ADHD shapes social awareness—and how a little humor and patience can go a long way in keeping connections strong.

In a world that never stops buzzing, dinging, and demanding our attention, it’s easy to wonder, do we all have ADHD now? The truth: we don’t. ADHD is more than feeling scattered or forgetful; it’s a neurodevelopmental difference that affects how the brain manages focus, time, and emotion. This post breaks down ADHD vs. everyday distraction — and why understanding the difference helps every brain thrive.

ADHD isn’t a lack—it’s an abundance. An abundance of focus, ideas, and passion that can fuel creativity or lead to overwhelm. In this post, ADHD Coach Paige Herman explores the double-edged sword of abundance and how learning to channel it can help individuals thrive rather than feel “too much.”