A new ADHD TikTok study reveals how misinformation and relatability are shaping how people understand ADHD online.

Deep pressure can help ADHD brains feel calmer, more focused, and more regulated. From weighted blankets to tight hugs, this kind of input gives the body a sense of grounding and stability. For many neurodivergent individuals, it’s not just comforting, it actually helps the brain settle enough to engage. Understanding how deep pressure works can make a big difference in how we support focus, emotions, and everyday functioning.

If I’m being honest… daylight savings hit hard this year. Not just for me, but for my clients too. Over the past week I’ve had several clients walk into sessions looking like their brain battery was hovering around 10%. Slower thinking. More staring into space. A lot of “wait… what was I doing again?” And honestly? Same. But what really caught my attention was how many clients said some version of the same thing: “I don’t know why, but I feel like I can’t keep my eyes open.”

Supporting a partner can slowly shift into managing them, especially when executive function differences are involved. In this post, I explore how uneven responsibility shows up in relationships and how to build shared systems without slipping into control. Because love should feel like partnership, not project management.