top of page

Resources

Here, you'll find a treasure trove of curated resources designed to support and inspire individuals navigating the unique journey of ADHD. From insightful articles and practical tips to interactive tools, my mission is to empower you with knowledge, strategies, and fostering a positive and proactive approach to living every day with ADHD and the symptoms and comorbid diagnoses it provides.

Executive Function Skills 

Dive into our Executive Function Skills section, a cornerstone of ADHD empowerment. Executive functions are cognitive processes responsible for goal-directed behaviors, organization, and time management—areas often impacted by ADHD. Here, we offer a toolkit of resources ranging from expert articles elucidating the intersection of executive function and ADHD, practical guides to enhance these skills, and interactive exercises to help you harness and strengthen your executive function prowess. Unleash your potential by mastering these vital skills and transforming challenges into opportunities for success!

Reference and Work Sheets
Life Wheel

This tool helps figure out how well things are balanced in your life RIGHT NOW. It assists in finding a quality balance between work and everything else. "Everything else" refers to various aspects of your life outside of work, including personal, family, social, and leisure activities. It encompasses the non-work dimensions that contribute to your overall well-being and life satisfaction.

Life Wheel

Learning Differences

A space dedicated to embracing diverse approaches to learning. Learning differences, which can be referred to as special needs or unique abilities, encompass a spectrum of individualized learning styles. In this section, discover resources that illuminate the intersection of learning differences and ADHD, providing insights, strategies, and support to celebrate the strengths and navigate the challenges associated with diverse learning profiles.

Reference

IEP, 504 plans

Unlock academic excellence tailored to ADHD needs through the IEP/504 Learning Plan section. Individualized Education Plans (IEPs) and Section 504 Plans are essential for students with ADHD, providing targeted goals, accommodations, and modifications in the educational setting. Delve into resources such as step-by-step guides for obtaining and implementing these plans, expert advice on optimizing learning accommodations and modifications for ADHD, and downloadable templates to facilitate effective communication with educators, ensuring a personalized educational journey that sets the stage for success.

Reference

ADHD Info

Explore our comprehensive ADHD Info section, your go-to resource hub for in-depth knowledge on Attention Deficit Hyperactivity Disorder. From informative articles and practical guides to the latest research updates, empower yourself with a wealth of resources designed to enhance your understanding of ADHD and navigate its unique challenges with confidence.

Reference
It Takes a Village

Explore our handbook designed to guide families and individuals through the complexities of life with Attention Deficit Hyperactivity Disorder (ADHD). This resource not only defines the essence of being part of someone's support team but also offers valuable insights for navigating every facet of life after a new ADHD diagnosis.

It Takes a Village

It takes a village
bottom of page