ADHD is often misunderstood as a lack of effort when it’s actually an explanation of how the brain works. This post breaks down what ADHD explains, why January feels especially challenging, and how support, not pressure, leads to sustainable change for adults, parents, and students with ADHD.

Blurted something out and thought, Wait, did I just say that out loud? You’re not alone. Learn how ADHD shapes social awareness—and how a little humor and patience can go a long way in keeping connections strong.