Recognition Responsive Euphoria: The Positive Counterpart to Rejection Sensitivity Dysphoria

I’ve been reading ADHD 2.0 by ADHD expert Dr. Edward Hallowell and his renowned colleague Dr. John Ratey, and something that stood out to me was the concept of Recognition Responsive Euphoria (RRE)—a term Dr. Hallowell describes as the sister counterpart to Rejection Sensitivity Dysphoria (RSD) (Hallowell & Ratey, 2021).

Table of Contents:

• Introduction

• What is RRE

• Why Understanding RRE Is So Powerful

Introduction:

Many people with ADHD, autism, and executive dysfunction are familiar with RSD, a term coined by psychiatrist Dr. William Dodson. RSD describes the extreme emotional pain triggered by perceived rejection, criticism, or failure. It is often associated with ADHD and can lead to avoidance of challenges, difficulty with emotional regulation, and deep distress (Dodson, 2016). For those who experience it, RSD can feel unbearable—causing emotional outbursts, withdrawal, or even perfectionism in an attempt to avoid failure. It’s an exhausting cycle that can negatively impact self-esteem, relationships, and daily life.

But what if there was an emotional counterpart—a positive force that uplifts rather than crushes? That’s where Recognition Responsive Euphoria (RRE) comes in.

What Is Recognition Responsive Euphoria (RRE)?

RRE is the intense joy, motivation, and emotional high experienced when receiving positive recognition, praise, or validation. Just as RSD makes rejection feel unbearable, RRE makes appreciation feel euphoric. It’s that rush of excitement when someone acknowledges your hard work, the deep emotional satisfaction from feeling truly seen, and the unstoppable energy that comes with encouragement (Hallowell & Ratey, 2021).

For people with ADHD and other neurodivergent conditions, external validation can feel like rocket fuel. A simple compliment, a heartfelt thank-you, or a sign of appreciation can lead to:

• Increased motivation—a burst of energy that makes difficult tasks feel effortless.

• Enhanced focus—a sudden ability to hyper-focus on something that felt impossible before.

• Emotional resilience—the strength to push through challenges because someone believes in you.

• A sense of connection—feeling valued and understood in a world that often misunderstands neurodivergence.

Why Understanding RRE Is So Powerful

For many, RSD can feel like an emotional rollercoaster—one that often tilts toward pain, self-doubt, and isolation. It’s easy to focus on avoiding rejection, but that’s only half of the equation. Recognizing RRE as an equally intense, positive emotional response can be life-changing for people with ADHD, autism, and executive dysfunction.

It shifts the focus from fear of rejection to embracing recognition. Instead of only managing the pain of RSD, we can actively seek out and amplify experiences that bring RRE—like environments where strengths are valued.

It highlights the importance of positive reinforcement. Many neurodivergent individuals grow up hearing more corrections than praise. Understanding RRE helps parents, teachers, and employers see that recognition isn’t just “nice”—it’s necessary.

It provides a strategy for resilience. Knowing that recognition fuels motivation means we can intentionally build supportive spaces where praise and acknowledgment are consistent.

It reframes external validation as a strength, not a weakness. Some people believe relying on praise is “needy” or “attention-seeking,” but for those with ADHD, it’s a genuine neurological response—one that can be harnessed for success.

By understanding RRE, we flip the script on emotional sensitivity. Instead of only bracing for the next emotional wound, we can lean into the moments that bring joy, connection, and empowerment.

Understanding RRE is a game-changer for those navigating the highs and lows of emotional sensitivity. By recognizing its power, we can shift from merely avoiding rejection to actively embracing moments of appreciation and encouragement.

********Yes, I know understanding and embracing RRE is EASIER SAID THAN DONE! This is not as simple as it sounds. However, it's my job to make sure that you have the knowledge of RRE to begin your journey. If you need ANY SUPPORT doing so, click the button below.

All the best,

Coach Paige

Comments, Questions, Concerns? I would love to hear from you! Click the button below.

CLICK HERE

References

Dodson, W. (2016). Emotional dysregulation: The overlooked ADHD factor. ADDitude Magazine.

Hallowell, E. M., & Ratey, J. J. (2021). ADHD 2.0: New Science and Essential Strategies for Thriving with Distractions From Childhood Through Adulthood. Ballantine Books.

Coach Paige Krug is a Chicago-based ADHD coach, learning behavior specialist, and educational advocate. She is passionate about her clients having the appropriate support they need to be successful inside and outside the classroom. She spends her free time with her husband enjoying the best gluten free eats around Chicago, playing with their sweet pup Ollie, and claims the title of number fan of the Bravo Network's Real Housewives franchise.

Looking for more resources? Click the image of the puppy below to take you to over 20 evidence based resources and visuals to download for free!