In a world that never stops buzzing, dinging, and demanding our attention, it’s easy to wonder, do we all have ADHD now? The truth: we don’t. ADHD is more than feeling scattered or forgetful; it’s a neurodevelopmental difference that affects how the brain manages focus, time, and emotion. This post breaks down ADHD vs. everyday distraction — and why understanding the difference helps every brain thrive.

ADHD isn’t a lack—it’s an abundance. An abundance of focus, ideas, and passion that can fuel creativity or lead to overwhelm. In this post, ADHD Coach Paige Herman explores the double-edged sword of abundance and how learning to channel it can help individuals thrive rather than feel “too much.”

While Rejection Sensitivity Dysphoria (RSD) is widely recognized among individuals with ADHD, autism, and executive dysfunction, its lesser-known counterpart—Recognition Responsive Euphoria (RRE)—offers an equally powerful emotional experience. RRE describes the heightened motivation and emotional uplift that follows positive recognition. Understanding RRE provides critical insight into the role of external validation in supporting neurodivergent individuals.

This post explores the rise in ADHD diagnoses—not a trend, but long-overdue recognition, understanding, and access to support.

Tips and Suggestions for parents and incoming college freshmen with ADHD.

Discover how ADHDers a navigate Valentine's Day with ease, from mindful planning to alternative celebrations. Love is for everyone!